The Advantages of Sports MassageWhether you're a professional athlete pressing your boundaries or simply someone with an energetic lifestyle, sporting activities massage can give lots of health advantages.Physiological results include heating up muscles prior to an occasion or training session, promoting blood circulation to energise the muscles an
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five
The Benefits of Sports Massage TherapyWhether you're a professional athlete pushing your borders or just a person with an active way of living, sports massage therapy can provide lots of wellness benefits.Physical impacts consist of warming up muscular tissues before an occasion or training session, stimulating blood circulation to energise the mus
Role of Sports Massage in Physical RehabilitationSports massage therapy concentrates on specific muscular tissue groups and is customized to an athlete's specific needs. It consists of manipulation of soft cells, extending, passive and energetic workouts, myofascial release and deep transverse friction massage therapy.A sports massage therapy enhan